Видео-урок #1. Техники наматывания коленных бинтов.

Тэги: Видео-уроки, Видео, Приседания со штангой, Бинты

Одна из задач проекта powerlifting-gym.ru - информационно-просветительская. Мы хотим, чтобы как можно больше людей узнали о пауэрлифтинге, поняли специфику этого вида спорта. Для этого мы планируем разместить на нашем сайте серию видео-уроков по пауэрлифтингу, в которых поделимся своим опытом, расскажем про технику выполнения соревновательных упражнений, методики тренировок, особенности применения экипировки в пауэрлифтинге и т.д. Мы надеемся, что наши уроки будут интересны людям, которые никогда не слышали о таком виде спорта, начинающим спортсменам, а также тем, кто тренируется самостоятельно.

Начать мы решили с чего-нибудь попроще. В первом видео-уроке мы расскажем о техниках наматывания коленных бинтов. Бинты предохраняют колени спортсмена от травм при выполнении приседаний с большими весами. Существует две техники наматывания: "спираль" и "крест". В нашем видео мы покажем их обе.

Как выглядят приседания в бинтах можно посмотреть в этом видео.

Пожалуйста, пишите свои отзывы в комментариях. Нам важна Ваша обратная связь. Считаете ли Вы данное видео полезным и интересным? О чем еще Вам бы хотелось узнать? Присылайте свои вопросы и предлагайте  темы для последующих видео-уроков.

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    С товарищами по залу заметили, что лучше колени мотать наружу: левое - в левом направлении, правое - в правом. Иначе возникает ощущение "заламывания" коленной чашечки при намотке "внутрь"

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